Welcome to Control your Weight 

Control your weight with Cognitive Behaviour Therapy (CBT). The CBT weight management program is a scientifically based program that works to help reduce weight, keep you healthy and maintain your successes. 


There is a growing body of very good research evidence that these program's work well to help people loose weight. They also help individuals to maintain their weight loss and avoid relapses- often found in yo-yo dieting. 


Obesity and being overweight is a complex problem involving basic dietary consumption, life-style, genes, psychological, emotional and behavioural factors. The success of CBT for weight management and reduction is that it is holistic, examining dietary intake, behavioural patterns, emotions and thoughts associated with eating, life-style and the persons physiological predispositions or other health and psychological conditions. 

© David Rosenstein 2012